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@Sandi149 yes it's completely normal and to be expected at this early stage. As you've already noticed though they're not as bad as week one so just keep hanging in there because the only way past is through....

Well done on four weeks @Slow progress, sorry you're still feeling bad though. I hope you feel better soon. Love the ticker, look at those stats already! 😊 I have to say, you may need to change your name because you're making pretty good progress not slow at all lol 😊🤗

Thanks @overcome. Keep reporting them you guys! Thanks!!

This is it @overcome, your last month as a newbie! Congratulations my friend 😊 See you on the lido deck 😊

Thanks for the pm @overcome and for reporting it @DenaliBlues. Hopefully we have it under control now. Boy sorry you guys had to deal with that!

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Got accused of mooning one of my neighbors! I told them

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Here's something to keep you busy, create a ticker for your signature You'll get to watch the time, money saved and cigarettes NOT smoked add up, it's VERY encouraging to see those numbers get bigger and bigger. Most of us have them https://www.quittrain.com/tickers/

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Totally normal @robin0212, we have a LOT of triggers to get past from all the years of smoking....

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I hear you @robin0212, it's why I quit too. If you find your breathing getting a little worse initially while your lungs are working on cleaning out that crap from smoking you may want to ask your Dr for a rescue inhaler.

Welcome aboard @robin0212, sorry to hear you relapsed. Just goes to show how insidious this addiction is to suck us back in at our most vulnerable moments. The important thing is you're back to quitting. And our gang of quitters are just the support you need to see you through these tough times. In answer to your questions, lots of us feel like we're giving up our best friend and go through the grieving process, I did. I was mad that others got to smoke and I had to quit because my breathing was so bad. But it was my support that made me realize that they didn't GET to smoke, they HAD to smoke. BIG difference! We've also got a lot of members who read Alan Carr and swear by it. I was already quit for three weeks when I found my first forum so I didn't read it but I'm told its worth the read. We've also got a ton of information about our addiction as well as a video forum if that's more your thing so give yourself a good look around and again welcome aboard 😊

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@LeapOfFaith we have a whole forum of information on vapes so check it out, it should have all the information you're wanting ☺ https://www.quittrain.com/forum/18-vaping-juuling-unquestionable-addiction-reckless-aftermath/

You're wayyyyyy over thinking it that's what you're doing wrong. Once you make up your mind and just quit then you'll go through some sucky days for a bit and then you're done. It's REALLY not as hard as we have it in our mind to be. As far as ecigs or vapes, when they first came out they were thought to be safer than smoking but now that the studies are coming in they are finding just how bad for your lungs and overall health they are.

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Thanks @johnny5 for starting this thread for me. And thank you all for the kind words and congratulations. It made my day 😊 These years go by so quickly and it gives me purpose to be able to assure someone just starting their quit that they can do it. As they say, it takes a village and in our case it takes a train full to raise a quitter. There is no better group to help a person quit smoking than a group of people who have done it and know what you are going through because chances are they went through it too. 😊 Thanks again you guys, you're the best!😊🤗

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