Cbdave

G’day That’s why I include the “min hour day” at the end. Covers us all to where we are at. And we are all diferent. And at diferent stages. Me... I find it a comfortable habit. I get to think about smoking for a few mins every day, safely. A lot of folk would be horrified that I think of smoking every day! But it’s definitly diferent Chris

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day My uncle taught me to drive. At 12. On an old farm jalopy. He used to say “ it’s not how fast your car can go.... it’s how fast it can stop. The old jalopy had “shite” brakes and I learnt quickly how read when I needed to slow down and use a 3 on the tree gear box....

G’day NOPE .....Ever..... Never

G’day I’m Chris.... CBDave and I front up most mornings and start the pledge. Living in Brisbane Australia I’m pretty close to the international date line where the new day begins. So I get to start it. And why you might ask. Why is the NOPE pledge so important to me. Go back the early 2016. I’m a just a non smoker. Just been diagnosed with cancer. Off to a wedding with lots of old smoking friends.... a disaster about to happen. I thought the NOPE pledge up to then was to put it bluntly a bit daggy. But as I thought about it.... it was what I needed to do. Admit I was an addict and life moving forward was definitly Not One Puff Ever. Up to this point I was living day by day. Moving toward a quit. But this was it. Time to draw the line in the sand. Step over it and not look back. I’m a non smoker. I know now I can never take another puff.... ever... never. Trust me. Lifes not perfect. I’ve had my share of health problems but I’m living smoke free. It does make the difference. Sorry to admit this but I do take much from the train. I get to hear you folks struggles. I don’t want to forget. It builds the hate in me. Never want to forget.... so thanks. Chris

G’day

G’day all’s good ....technical hitch .....Not One Puff Ever

G’day Abby congrats! That’s gunna be my next mile stone......10 years gotta great ring to it !

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day you know.... I’m happy to be a non smoker NOPE for me

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Gday NOPE..... not one puff Ever

G’day Just for today, pledge that you will not smoke. Not one puff, ever.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day Yep. It was like losing a close friend. But I discovered pretty soon that friend wasn’t really the friend I thought they were. They were out to kill me. They were costing me more than I thought. But once in realised that it became easy to walk away. No friend of mine......

G’day NOPE .....Not One Puff Ever.

G’day NOPE .....Not One Puff Ever.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)