despair not

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-11 you girls should have a rest now you deserve it me and boosh n bacon will take it from here.

Its not the length of time you smoke for that counts. You need to realise its a nicotine addiction you suffer from. You will always be an addict and your brain will always to a greater or lesser degree try to persuade you to smoke. The only way to stop is to realise this and decide you will never take another puff. The worst symptoms last 3 days once you achieve this they will reduce gradually over the weeks months years. Once you decide never to smoke again you will be mostly there.

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-3 only for them when they earn their next spanking

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-4 Play nice now D

Hi Birch Stick with the Quit Think how depressed you would be if you kept smoking then got diagnosed with cancer n a few years time. Better to be feeling a bit sorry for yourself now . It wont last for long and you will start to feel better soon if you can stick with NOPE.

Yep Hi boosh - 4

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1 How did you know I have shutters ?

HI Welcome Maybe upping your daily exercise will wear you out enough to sleep better .

Hi Welcome You may feel rough the first week but remember Its not the Quitting that makes you feel rough it the 42 years of smoking that are to blame. That's how I looked at it and it helped me.

1 Got to consider the neighbours theyre real nosey.

1 sssssssssssssshhhhhhhhhhhhhhhhh Saz calm down your getting toooooooooooo excited again.

HI Try upping your fluid intake it may help the headaches.