Doreensfree

Eating healthy is a great tool ,to have in your tool box... I wasn't that organised... I didn't have time to put a plan in action.. So good for you ...

1..

Hello and welcome aboard... Congrats on the best decision you can make for your health... Becoming nicotine free is a great goal...and you are on the way of achieving this... Being smoke free is putting the E cig to bed too... We can help you reach your freedom... Stay close to the board.. Knowledge will be the weapon you will need to fight this monster... Read,read ,and read some more... If you havnt read the book Allen Carr the Easy Way to Stop Smoking ,I strongly recommended it....this book has helped millions.. I don't know anything about E cigs...I am a addict..so didn't want to swop one addiction for another.. What I do know is freedom ..is the most wonderful feeling ever....x

Bump up for the newbies...this was the turning point for me..

Don't smoke ...even if your arse falls off....my junkie brain took this on board ... There is no circumstance where its OK to smoke !!!!!

I was going ....how fast ...

1..go get some sleep..I'm floating in and out today xx

3.morning ..who,s cheating..????....not us lovely chicklettes .nooooo

I won't smoke just for today ..NOPE !!!!

High five..one week is a huge achievement... I agree with the treats...they are so important...reward yourself for all your hard work... Well done ..keep going ...on to week two x

When we quit..we have heaps more time to fill..feeding your addiction takes time... Soon enough you will start filling your time doing my h hesalfher stuff...walking is a great way to pass the time.. Your doing great x

Big fat zero !!

Poor Boo..had a good pasting... Out numbered by the chicklettes...I do believe that trophy is ours !!!!

Whooooooo....great job ..ha....tough tit Boo

-19..lol.

-17 boo..stop it !!!

-17

-16

-14 hi P T..

-12.. Hope so this is so slow

-10

-8

-6

Lol..great post...it's the ride of your life !!!