Doreensfree

Huge Congratulations on your Fabulous 6 years .. So Happy to share it with you Dont forget that important Reward x

0000…what the hell happened ..

9…you’ve got this now QG

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Oh !Yes …we need another chick …welcome QG…xx

WooHoo… Congratulations ..you smashed that week ..Upwards and Onwards

First let me say Sweetheart, I’m so glad you have stayed and not just disappeared to carry on smoking .. I smoked 52 years …from the age of 11…I don’t know how many times I tried to quit …Hundreds .. What made this quit different ….there is nothing wrong with my lungs …No… I was told …lose the cigs or lose the feet …amputation. …my ankles were black …anyway ..I was scared enough to come here and try again .. Wow did my body go into overload …every symptoms of nicotine withdrawal I got and more … But I knew I just had to deal with it …so I did ..I fought ..I came here a lot …even through the night when I couldn’t sleep.. members assured me I would feel better …I thought ..never … Well..I did …before I reached the lido deck ..I knew I was a non smoker… you carnt hide the smell…I still cringe at the thought of all the Hugs I give out …as a stinky smoker … Understanding this addiction and knowing what you will feel with withdrawals ,and using tools to get you through will help.. Knowledge is power … .. Im rooting for you Susie xx

0000…Crap !!!…

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17…Go Away ..it’s nearly my bed time !!

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Susie,hello again .. I’ve always said ….All roads lead to Rome …a old saying .. This means ..Rome is Freedom …and you have to do anything to get there .. NRT has helped a lot of folk arrive at Freedom… As long as you follow the plan ..this is important … Your lungs are probably still developing…once they are damaged there is no going back .. Most of us here have sad horror stories of watching or suffering from the damage cigarettes have done .. You can quit …xx

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Hi Elena . So glad you have reached out, As long as you keep putting nicotine in your body , you will stay addicted . have you tried weening down ,using something in between such as regular gum .. it will keep your mouth busy . I would suggest reading Allen Carr the easy way to stop smoking only change the smoking to Lozenges. The method would be the same If you decide to go cold turkey stay close to the train we will help you along xx

Huge Congratulations Mr Piggy on your wonderful 7 years . So happy your here , you are a massive part of this place . Proud to call you my buddy . This calls for a day off counting XXX

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Aww get well soon buddy xx

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Aww I’m saddened to read this I had so many fails , so no sermon here . Please never give up , giving up . You can do it , so when your ready we are here for you , just don’t leave it too long , I wasted 52 years , saying next time xxx

Morning Suzie, Time zones stink …but my wonderful non smoking family across the pond has given you great support … You have 2 fabulous non smoking days ….Well done …one more day ,and all the crappy nicotine has left your body ( yaaa)…. All it is now is you and that nico monster …you’re stronger than him …he’s just a thought ..it’s how you react to that thought … Dont think about it negatively …Oh No !….Think about it positively…you’re winning this war … A great saying I used to repeat a lot at the beginning of my journey… Take Smoking Off The Table Even if your Arse is on Fire …my junkie brain related to that ..no matter what I’m feeling I carnt smoke ..ever .. the minutes turn to hours and hours turn to days ect.. I also had my punching pillow ..drawn a face on it ..not saying who,s…lol….that pillow used to fly through the air …..it helped me .. My sleep was also disturbed for a while ..it’s temporary…soon you will be sleeping better… What you’re doing is Amazing ..never forget that …High Five xx

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