Doreensfree

Fear .... Many smokers are frightened they won't be able to have a life without thier cigerette,s.... For me the Fear of carrying on smoking outweighed the Fear of Quitting ... I read for a day what the old members had to say ....and how easier it was to Quit than they imagined .. Our brains are our worst enemies...... Once I rid myself of the fear ...and knew I was giving up nothing ...it became clearer .... I stay to help those who come after me ....and hopefully show them the way out of the Nicotine Trap .!!!!!

Hope your fur friend makes a speedy recovery Kate ..... Well done for staying strong ....❤

It's fairly easy for me @Katgirl..... I haven't got a sweet tooth ....I'm sure you have noticed sausages are my pleasure ... but I do restrict how many I eat ....

-12

I just try and stick to healthy foods ....plenty of veg .... No cakes or biscuits sweets ect.... Exercise every day ....I'm more or less what I've always weighed.... I don't eat after my evening meal ...

Congratulations Team Britain ....we are all proud of you !!!!

-10

But how cool would it be to be an old lady with a fabulous body. Were not old Katgirl....were just getting going ....

-6

How,s it going there H.????.... Hope today is better for you .

Huge Congratulations Amy .... Thank you for sharing your journey ....It will help many .... You sound very happy and comfortable in your Quit .....Well done

Wow !!!......This is very sad .....we are still not safe when we are fully vaccinated.... I'm sorry for your friends loss Jillar ...

You have to fight the battles ,before the War is won .... It's ok to Wobble ,just don't fall over .... Every time you beat the crave is a victory ...you can do it ...!!!!

-5

Great to see you And good to here you are still smoke free .... congratulations....

-4

Thanks to some sound as a pound advice and hard work ...I've lost the a few pounds towards my goal ....

Your spot on BKP ... I'm here everyday helping others others quit ...talking about smoking nearly all day of every day ... I don't think about going back to smoking at all. Even when I went through the loss of my hubby....lighting up a cig ,never even entered my head ... I didn't think of it at all... For our Quests watching ....you can have a smoke free life where you completely forget about them

We have had people here who are just addicted to a couple of cigerette,s ,as someone who smoke 60 a day . Thier struggle was just the same.... Same as a person who had only smoked for a couple of years ..to that of a person like me who smoked 52 years ..... It's the nature of Nicotine ...and what is added to it ...to make us stay hooked .... I never took to another substance ....I had control of everything else in my life ...

Cheater -2 Me -3...

-3 ..nice one !!!!!

Huge Congratulations my fellow Quitter .... You were a massive part of my Quit .....and always knew when to throw the sausages on the Barby ... Do something special my Friend !!!!

We have that many isolating because of this ping app.... The food isn't t getting to the supermarket ....Front line workers ....Lorry drivers .. Geez...