Doreensfree

I agree with marti...it compliments the right clothes... Mr T is a big no.no...for me...l.ol....

Nicky has left Australia.....she arrives Monday morning...l I'll be waiting to give her a hug....stinky smoke free...xxx

My daughter is on her way home to her non smoking mum...a big fat nope... See you tomorrow sweetheart..xxx

Jam butties....

How you doing ? ... Keep us close....you know what a lot of worriers we are... Hope your ok... Xxxxx

Brilliant....glad to hear your feeling a lot better....your doing ok my friend... Anyone who loves thier sausage as much as me is sound ....

Oh wow babs...how she has grown...she is beautiful... Carnt do pic,s....but if I could ...I would....show you my two feet.... I'm kinda proud of them....it came so close....ya...I like them ...l.ol....

Morning E.... Newbies....welcome to nope....I promise I won't smoke today...

Hi Karl...Liverpool is the place for making sweet music.... Your a fabulous non smoker....go forth and enjoy my dear friend....xx

Hi Carlos....congratulations jumping on the quit train .at a great young age....I wish I could turn back the clock.. There is heaps of great stuff here to read,videos to watch...Allen Carr the easy way....is also a brilliant read,and has helped many... Stay close to the board...we will support you all the way to freedom...

RC! My sleep was messed up for a few months...when I first quit I was on the board all night sometimes... Everyone is different ...and it's takes folks different times to get thier sleep pattern back to normal... Try deep breathing excersizes....meditation... Oh you make sausages....everyone knows here I'm a sausage holic....I'm addicted.... Pity your married...l.ol.... Although I do eat most kinds...yours do sound kind hot.... You sound like the man of my dreams...l.ol.... Sooo glad your here... Hang in there....the sleeping does get better...

Morning QT....it's a nope...

Wow stu.....you look bloody good my dear...all the hard work Is paying off....very nice...xxx

Did someone mention a sausage ?

Aw this is fabulous...and so insperational.... Thank you for dropping by and giving us encouragement.... Huge congrats....xxxx Ps...we love our babs...she a sweetheart...xx

Brilliant....love the pic of our stu...sexy beasty.....

Happy birthday sweetie....miss you here...xx

Aww you guys are amazing...I wish you well ..tell us more when your ready Tracey.....What's the matter with some f*****ers....xxx

Nope...nope....nope....nope....nope.....nope....nope.....nope......nope.....nope......nope.....

Here...m' lord....

I believed all the lies for 52 years....The link below is a eye opener....it's doable my friend....keep telling yourself nope....no matter what your body throws at you... It's all tempory....and sooo worth it... http://www.quittrain.com/topic/4812-tobacco-wars-documentary-episodes-1-2-3/ So glad your here....

LOL.... I thought the scouse accent was tough...wow...yours is worse than mine...I think I understood you didn't sleep much ... This is normal...sleep can be disrupted for a while... Keep strong...your doing just fine...me ole cocker....

Sending ((((((( hugs ))))))) Thinking of you Evelyn....xxx

I agree...and they are still my children no matter how old they are... It was my daughter with tears running down her cheeks and begging me to stop smoking...that gave me the strength... She was forty years old.. I promised her...and I intend to keep it....

Shouting NOPE....