Doreensfree

Glad your feeling better .and it all,easing now.... Your lungs are having a nice clear out....well done.... Any problems....go see the doc..... Your doing great by the way rowly....

To all the lovely folk,...who have suffered because of this awful dam addiction.... I'm hurling my 9131 plus.10,341 Total. 115.472 Burn you buggers....

Morning all you lovely smoke free peeps.... N.o.pe....n.o.p.e.....n.o.p.e.....

Oh wow...let's see....don't get married so young....live it up a little first.... Of course don't smoke you idiot.... Have fun...life is about living it to the full...

Huge congrats MG.....your flying honey....well done....keep marchin...

Huge congrats....3 months is a great quit....so,glad your here...

This is true Beth.....guard your quit..... It could take years before your ready to try again.....mmmmm At my age ...not a good idea.....much better to keep the quit....than to regret I threw it away....for nothing.... Xxxxx

Hi rowly.... Best to check it out buddy....to ease your mind....I'm sure it's nothing serious.... But if it's troubling you....seek help.... Xxxxxx

Don't forget to deep breathe....I used to just go off somewhere on my own and take those deep breaths.... Don't forget your treats....it doesn't matter how small....reward yourself..... What you are achieving is the most rewarding thing you can do.... Keep marchin.....

Hi sweetie..... Your winning your battles.....I'm so proud of you..... You are a strong cookie.......stay close to us.....we will fight together..... My love xxxx

Positive thoughts coming your way sweetheart.....I'm sure you will be ok.... Hugs xxx

Great work Evelyn....morning quit train.....a big fat n.o.p.e

Hey ev baby...you got brackets of lovely stu.....now that's special.... sooo that how serious ....he wants you to succeed here........

Do whatever you have too honey ,....an extra gum is fine.... Just dont smoke.... We are all with you .....do something nice for yourself.... N.o.p.e Evelyn......

Ok sweetheart.... Take a minute to take stock.of what you have achieved.....this takes strength and courage.... You my young lady....are both these things....of course you'll get craves like the rest of us.... But....it's what you do with them..... You have come so far....please dont lose your quit....you know deep down you want this..... Stay strong.....because you are strong...... You can do this Evelyn.......you know you can..... Hugs...xxxx

Trying to light up in the wind and the rain.... Soaked to the skin...ash in your eyes....burning your eyebrows and eyelashes off...trying to get that dam lighter to work.... We sure knew how to enjoy ourselves....

Oh I carnt wait for the contractors to barge in my home...and rip it to shreds....I think the ffff thread will be in full usage....be kind workmen...

Wonderful bonnie ....a insperation....

Aww I hope this works.....sounds much kinder.....fingers crossed..... Come on Alex.....wear your tights like a good girl....xxxxx

Always glad to hear fron you Wendy....you post where you want sweetheart... Them craves....you just kick thier butt.....they will shrink ....get smaller and smaller.... Well done....I'm proud of you....and love it that your here.... Xxxxxx

Come and tell is how you are getting along... We are here to help any way we can....

Facebook and twitter.....nooooo I'm in enough mess here.....l.ol....

Well done nat.... Look at you.....your flying.....2 months is great.....keep marchin.... Hugs xxxx

I had been putting a drug in my body for 52years at least,20 times a day.... I knew my quit was not going to be a walk in the park...I didn't know how to live with out it.... Everything I did reminded me of the dam things... I read Allen Carr....I read everything I could on the subject...I searched the Internet.... In the end ..I felt like Rambo....ready and armed..... I fought the craves with all my knowledge....some were easy....some not so..... I can still get a crave....a thought....but know that's all it is.... Somewhere deep in my memory....I had a life where smoking meant more to me than anything.... Now...anything is more important than a smoke.... There is only one way.....n.o.p.e.......

Hi geri... A huge welcome aboard....I also smoked a long time...but it's sooo doable... Read all the stuff here ,understand this addiction....learn why we are hooked....and what keeps us hooked so long... Allen Carr easy way to stop smoking...is a great book....he has helped so many.... Stay close to the board,support is also important....you can do this.... Xxxx