Doreensfree

For those of us who...have pain issues...and need something a bit gentle....than the gym or yoga.. This is perfect.... I have been doing it a couple of years now... It's also good for anxiety...depression... You can do classes on line with ... you tube.... Just thought I would share....

Wonderful news Jess...so happy for you all....Well done for not smoking...if you can stay quit through this tough time...this is your sticky I'm sure..hugs xxx

Xenophobia A fear of strangers...

9 hiya stu x

Family beach...saggy bums...yuk... Burger or hotdogs...

Portugal...this year... Are you a early morning person ?

Jogging..

To just put it all aside and try and look

Stop...the window slowly wound down...I was scared to look...not knowing what I would....

Quit train is a army of Richard Wallace...fighting for freedom from nicotine... We join forces...we fight your battles along your side... Every battle won...is a step to winning your war... You don't have to do this alone...we have the weapons you need .... Your fighting for your life...just the same as being on that battle field.... What you waiting for...jump on NOW....

9 morning quit train peeps..

Well done for wanting to quit...and well done for cutting down to a few...is this good idea...no... Your still putting all those cancer inducing chemicals in to your lungs... Cutting down rarely works...your body will crave a little bit more,and a little bit more gradually... This is how this addiction works... Education...knowledge...understand this awful killer addiction...try reading Allen Carr the easy way...you can read it free on line...it has helped millions and some here..and me... Watch the documentaries.. The tabacco industry...they want you to stay hooked..they are getting rich by killing people. See this addiction for the truth it is..feel happy not miserable you are freeing yourself..

It's Friday already...will I smoke today...no way...NOPE !!!

Hilerious... Bad boo..x

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He's happy...seems like a nice boy !!!

Gotta love a bit of Johnny...x

Only as a kid ,I had millions of tadpoles...mum was not happy ,when they all turned in to frogs one day.... Did someone tell bakon...he calls me a horney toad...spooky....lol...

5 hi peeps x

Well...my bush is intact...still overgrown... It is raining...and the poor gardener doesn't come out and play in the rain... What a wuss...there's nothing wrong with trimming a wet bush...is there ?

Found this great post... Bump it for the newbies..

Well done for jumping back on...let's make this your sticky quit... How you doing x

The person above me...is kind to rescue dogs...

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