Doreensfree

Quitting takes all your energy, power and determination Your right it is not easy…. This is why you need to give yourself the best chance you can Learn by your relapses , what triggered them , Quitting is like the Okky Kokky, you have to put in your whole self in , and stay there Keep going

-1

Happy 9 yrs smoke free @beazel Congratulations

No wonder I slept soundly

00

Those CEO They sit around the table and keep coming up with additional poisons to put in the cigarettes to make sure the poor smoker stays hooked . What’s in a cigarette? Cigarettes smoke contains over 5,000 chemicals. Many of these are poisonous and at least 70 cause cancer. Find out more about the chemicals in tobacco smoke, and how some of these lead to Cancer Its no surprise we struggle when we Quit Our bodies are so messed up Be kind to yourselves Newbies Quitting is a journey

-19

Keep fighting , I wish I could let you feel what it’s like to be totally free , but I carnt I can only tell you it’s the most amazing feeling All you need to do is keep on saying NOPE every day …and And one day the magic will just happen Keep reading … knowledge is power

-18

-17

NOPE!!

We are addicts . You did what addicts do You found reasons to smoke You have to learn from this ,and try and find a way to make sure you are ready next time you find yourself in this position. make your self a tool box , use tools from here to help you . Im sorry for your loss Keith , Make your brother proud by getting back on the train and fight for your Quit Time for me to get my frying pan out

-13

Keep going The more you play golf and don’t smoke The normal this will become . You might surprise yourself and actually enjoy it . Not having to try and light up when it’s windy, that ash blowing in your eyes yes you know the one , when that hot ash blows right back in your eye ball Geez I don’t miss that Enjoy your golf

You have been given sound advice I would just add watching the 3 Smoking Documentary’s help me so much They opened my eyes to this addiction,and how those companies worked so hard to keep me hooked I swore I would never give them another penny of my hard earned money Settle down and watch them and then come back and tell me what your thinking ,

It’s a NOPE from Me Happy Birthday @catlover Have a great Day

000 Poor Sticks Ha

A Big Fat NOPE !!

Venting is good… Better out than in … Comimg here is the way to go…we have all been where you are … I had a punching pillow …I used to punch it right across the room …it worked for me … We have a games section …come up and play …it passes the time …and the struggling poor sticks could use a friend

-17

NOPE

NOPETY NOPE !

Changing little things Kieth , instead of coffee for my breakfast I would have juice then don’t sit at the table for long get up and shower The first spring , I noticed when I had cut the grass the smell of the cut lawn was so good , my nose had come alive , I could smell somebody smoking in thier garden from a good distance I didn’t think I was that nose dead before , but I was. Your right to give yourself a Pat on the back .. your doing amazing

-14