bakon

Man is that guy a dummy. He is so stupid he wins a window licker badge... Great job, grab a window seat....

Quit giving him nookie and he will be nicer on the roof

awesome do you call her a pig?

huh?

Try push ups. Or something else healthy. If you HAVE to substitute then make it something not harmful. But really just try some NOPE out. Quiting goes fine all by itself. No substitutions needed. When cycle end, you pick the time and date. Want it to be now? IT is now. No more thinking about replacements, read some more on addiction and the cycle breaks. Good work so far, dont waste the effort by making more work. Go do some push ups if you want still. ANd how do you not know if its the fifth or sixth day??????

9

Window licker Supreme awarded

20 spank time

Month is huge. What is plan for reward? Dinner. Pair of shoes?

11

Thanks again everyone. Miss you all. Not much, but a little and it counts

Eight years----finally the group remembered my quit date and I almost didnt. Someone on buddybook has quit date a week ago and reminded me. SO I have no desire, dont miss it, but dont see it as much anymore either. Used to hate the smell, still do. Can spot a grey walker-the color of skin of smokers, about 50 yards away. As for benefits ---all of them are work the effort. Smell, taste, teeth, lungs, and even being heavier. Just more of me to love. Hope all my quit buddies are good. See yinz around....

awesome thanks you bunch of window lickers...remember nope

Sticks rule.... 0

Bump for Linda- now quit- Anyone can.

Linda- dont know you but if I can quit than any window licking moron can. Its mental- you want to quit? Because your repeating the hard part. 1 million excuses dont matter- you want to then follow NOPE. Pretty simple. NOT ONE PUFF EVER. How to do this? Another million ways- simplest is sit on your hands. Cant light a cigarette without setting your face on fire if you got no hands. But still how- well you have to push through- easy for some, harder for others but not impossible for anyone. Most of the quiters here will tell you same thing, you want to quit? then you will, mentally tell yourself "I am a quitter." "I dont smoke anymore." NOPE When crave comes it also leaves. The next one is weaker, then weaker because YOU are stronger. I wont post like the others "Sorry your..." Pick yourself up and just do it. Need a smack on the ass? I can do that too. Imagine Christmas without that aweful smell. Way deep into your quit.

you smell like a bear pooping in the woods Here

18

Did I make the list?

17

Anyone remember the big move to this place?

Babs, Babbles, backseat babs..... awesome. One of the first to respond to my quit post. Big changes for her in 8 years.

Meathead and Babbles in the backseat