Colleen
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Everything posted by Colleen
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Sports Authority, same price as their website. http://www.sportsauthority.com/product/index.jsp?productId=13339877 Amazon has them for more money.
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Daily exercise log for everyone :)
Colleen replied to Frezflops's topic in Exercising & Healthy Living
Spin class 50 minutes, Weight Lifting class 45 minutes. -
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NOPE
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Sorry, I'm late, but
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So, the UA sneakers came and I sent them back today. Wasn't impressed. Took the orthotics back too. I came home with a pair of Nike Free Tr connect 5.0 and Hot and Cold massage therapy balls.
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Keep the quit Stop Sign guy. Do whatever you need to hold on to your quit. Your health and certainly your life depends on it. COPD ain't no joke.
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Daily exercise log for everyone :)
Colleen replied to Frezflops's topic in Exercising & Healthy Living
Gym #1 seated pulley rows, 4 sets. Spin class 50 minutes. -
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-7 Melanie...I love your new upside down cat avatar!
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Daily exercise log for everyone :)
Colleen replied to Frezflops's topic in Exercising & Healthy Living
I missed a couple days at the gym, but both days I did stairs for 20 minutes, hard enough to work up a sweat. I also have been doing wall sits without the wall here and there. Today was spin 50 minutes, came home to do some planks regular and side, then did heel lift squats and heel lift plies. Tired now :) -
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