Colleen
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Everything posted by Colleen
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Daily exercise log for everyone :)
Colleen replied to Frezflops's topic in Exercising & Healthy Living
Whenever I wear flip flops or anything totally flat, the next day I am in horrible pain. The therapy balls and stretching by pulling the big toe back help a lot. It could also be bone spurs. -
Neither lol. I have a Jawbone UP and I wear it all the time except when I'm in the shower. I love it, it tracks my sleep too. It has a built in coach to push me to more steps, more sleep, earlier bedtime etc. etc. For the weekends, I've been averaging 19,000 steps a day, weekdays seem to vary.
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1. When I was a little kid, I had two rabbits, their names were Spic and Span. 2. I have nearly been arrested twice for the same thing. Nearly. 3. I have to sleep on my stomach or I can't fall asleep.
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So, during my TRX class today at the end of each "Suicide", she wants us to do a burpee. Ha Ha funny, no way Jose. What are suicides, you ask? http://fitness.ygoy.com/2010/08/16/running-suicides/
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Daily exercise log for everyone :)
Colleen replied to Frezflops's topic in Exercising & Healthy Living
Thursday seated pulley row 4 sets and lat pull downs 4 sets, then 30 minutes spin. Friday 40 minutes weight machines and 20 minutes running on treadmill. Saturday 60 minute Boxing and conditioning class and 45 minute TRX class. On the weekends have been averaging 19,000 steps per my Jawbone Up. -
Daily exercise log for everyone :)
Colleen replied to Frezflops's topic in Exercising & Healthy Living
Lisa, Have you noticed any difference on the days you wear flip flops more? -
Roasted Brussel sprouts with a sandwich made with an Al Fresca chicken griller, the caramelized onion flavor.
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So, we have a vape store in my town. It's very popular with the kids, even though they aren't supposed to be sold to them. My son told me a girl in his class had one it broke and they replaced it for free. I hate confrontation but I've a mind to go stand outside of that store with a picket sign and a camera.
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yum
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gooey melted cheese :)
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You get to wash the chlorine smelling towels and bathing speedos. I insert a weekend to myself.
