Colleen

7

9

-7

NOPE :)

-6 Morning All :)

-4

-2

-1

zero Nice try Rez...It was -19 before it was -13 :)

-15

zero Michelle brought us to our latest win!

-19

-19

It's great that you are being honest with yourself and you are ruling out hunger and emotions. It's not against the rules to struggle, in fact you are right where you need to be. You want to quit and you don't want to go through hell week again, so you are going to keep going. That cigarette was no friend of yours, it was a liar. You know those type of friends that take and take and never give, the ones that used you? That's what the cigarette was to you. It made you stink, put holes in your clothes, stole your money, gave you grey skin and yellow nails. Now what kind of friend would do that?

-17

-15

-13

-11

You don't want to smoke, so hold on to that for dear life if you have to. Tell yourself over and over you are not going in that store and then don't. Purposely drive/walk in a different direction. Bring some candy or gum to satisfy the oral fixation. The nicotine and all the poison is now out of your body. Do everything you can to hold on to your quit, even if you have to avoid people/situations in the very beginning. Congrats on one week!

NOPE

Let's see how well we know her :)

Today spin class 45 minutes and weights class 45 minutes :)