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G’day NOPE .....Not One Puff Ever.

Nope! Never on Canadian Thanksgiving Day

NOPE……. NOPE….. not this black dog

G’day NOPE .....Not One Puff Ever.

NOPE!!

Nope

I am not going to smoke today. NOPE.

G’day NOPE .....Not One Puff Ever. Jacaranda blooms in oct …. You know the year 12s are sitting thier final exams…

NOPE!!

NOPE

NOPE…

NOPE

NOPE…

G’day NOPE .....Not One Puff Ever.

N.O.P.E. 🙏

NOPE…

NOPE…

NOPE!!

NOPE

N.O.P.E. 🙏

NOPE

NOPE!!

N.O.P.E. 🙏

Thank you all very kindly. It's funny. The other day, I found myself thinking about how long it's been since I've had a cigarette, cigar, or even a single puff of anything. For all I know, it could have been on my actual quit anniversary, but I didn't even think to check the date. 😆 If I could go back and tell my newly smoke-free self just one thing, it would be this: One day, all those triggers will simply disappear. The seasonal triggers, the stress triggers, the memories, the sights, the smells, and all those unexpected reminders that used to make me want to smoke will eventually lose their power. They'll just fade away until they no longer exist. That was one of my biggest struggles early on. I'd be going about my day, perfectly content, when some random memory or sensory trigger would come out of nowhere and suddenly make me want a cigarette. What I couldn't have imagined back then was reaching a point where none of those things would affect me anymore. Not because I've learned to fight them or become better at resisting them, but because there's simply nothing left to resist. And that's exactly where I am today. The triggers are gone. The desire is gone. Smoking is no longer something I have to think about, avoid, or overcome. That's a kind of freedom I wish my early smoke-free self could have known was waiting for me.

NOPE!

NOPE!

N.O.P.E. 🙏

I am not going to smoke today. NOPE.

NOPE

Nope

Nope!

NOPE!!

NOPE

Nope

I am not going to smoke today. NOPE.

N.O.P.E. 🙏

NOPE!

NOPE

Good morning NOPE!! And off to work.

G’day NOPE .....Not One Puff Ever.

NOPE

Gday Been looking forward to this day. Usually forget my quit birthday but not this one. This ones special. This one falls one a Saturday just like the first one. I don’t celebrate my last cig smoked that happened the night before. I got up on that Saturday didn’t smoke the first of the day. Didn’t smoke the usual with my first coffee. My wife asked me what I was doing that day and I told her that I was taking her to a movie. Whilst she showered I took my open cig packet and the new packet from the car and filled them full of water. My wife yelled at me for running the tap and spoiling her shower. The ashtrays the lighters the crocs followed the cigs into the bin. I drew the line in the sand and stepped over it never looked back. Don’t ask me what movie I suspect it was some chic flic and I sat through the lot no sneaking out for a smoke. So today I’m going to celebrate. I’m feeling strong so not with a cig …. Not that stupid. Might buy myself a pair of crocs. Got my eye on a pair of dove blue ones just to piss the wife off…. Might go to Clevland to the crocs shop thinking Disney theme… MMMM

I was watching TV with my wife. Heard my phone get a message in the kitchen Went to the kitchen to see A message from my wife “Could you please bring the chips on you way back”

NOPE!

NOPE!

Gday Well … teenager at last well done

Great job MQ! 13 years is an inspiration to all. Hope you enjoy your day 🥳

G’day NOPE .....Not One Puff Ever.