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thank you. Part of me still misses it. I hope that that goes away soon. I remind myself that I'm not missing it but just wanting to do an action that I have done for over half my life. That will go away. I have saved $374.64, I will live 7 days 8 hours and 6 minutes longer (barring any sort of tragedy) and not smoked 960.6 cigarettes. Iv'e never done that before.

There are body memories that may be triggers. Soon these won't be big triggers, they will fade and fade and new experiences will take their place.

Wow congratulations you're great, this really help. I used to read quit smoking sydney too then send it to my brother, he's trying to quit smoking :) Hope my brother quit his smoking too. He want me to help and support him also for his health. He want some testimonial from others who quit smoking, thanks for this. He start quitting it since recommend him to read quit smoking sydney that really helps when he reads the advantages

It's normal to think you miss it madturtle, I did for the whole first year! But as the time adds up those feelings will be less and less. Especially when you remind yourself of all the benefits of NOT smoking I love those apps like the one you have, I watched mine grow everyday. We have tickers here that will show you the time, money saved and cigs not smoked since you quit just like your app does so if you'd like one for your signature there's a tab at the top of the main page for that

Congratulations madturtle, that is a big accomplishment. You need to make sure you reward yourself.

Congratulations madturtle, one month nicotine free is awesome. Now that your feet are soundly planted on the ground, the rest of this journey will be so much easier! Just keep your mind on the prize - a life free of smoking.

30 days without a cigarette. 1 whole month. Feel odd pangs at times of *not wanting* a cigarette but looking for them like a thing I used to do. Really weird. LIke a need I need to fulfill. Catch myself at times reminiscing and I remind myself that I don't want to go back there. The 3 D's: Distract, Delay and Drink water. One day at a time.