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Great job!! Never quit quitting :) Today is a fabulous day to stop the awful merry go round and just decide - this is it - no more -I only have to face it once if I just decide it stops now. Don't overthink, get water, and a distraction plan and if you do get a crave, distract yourself, sips of water, jump on the spot, whatever works for you and they ALWAYS pass and you quit grows stronger for knowing you'll deal with it and not give in. The head noise soon gets quieter. Agree with Nancy, be great to see a thread from you on the intro section. Not everyone checks the blogs and we would all love to support you as much as we can. xx

Welcome to the board, Ex smoker! How about starting a thread in the Introduction and About Us forum and telling us a little more about yourself and your quit? So glad you found us!

Congratulation again on one year! You know things would of been worse if you had still been smoking! Keep on doing what you are doing and i'm sure this time next you, you will be dancing!

Damn, that would have scared the pants off me. So glad you are Smoke FREE !! Hang in there...you have so much to celebrate !