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I havent really been on much as ive had a lot of stuff goin on. Some good. Some bad and some truely ugly! But... im still smoke free and stil declaring to myself on a daily basis to keep up NOPE. So im now on day 23 and i can honestly say that nothing has felt as good as this achievement in a very long time. Im findin the strength to change other aspects on my life, so i initially started this to quit smoking, but all of a sudden im findin alot of my life is changin for the better and i didnt even realise or expect it. I didnt realise just how much smoking controlled my life and wat i did/how i spent my days. Im truely feelin the benefits and am finding that actually, im coping alot better than i did wen i was smoking... lots of positives have come out of this. I NEVER want to go back....

I like your blogs - I think they are helpful to everybody, including people that haven't even read them yet. You really have a strong quit growing here!

You are inspirational, sammie. A lot to learn from you. You have quit smoking with so much grace...love it. S

I'm sorry you're going through some bad stuff sam. It is very true our quit gives us back inner strength and self worth. It becomes an entitiy in it's own right that we will literally fight to save. Good work on the mindset. xx