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Great post Great advice to yourself .. Go post to the SOS respond to yourself thread It’s a great read whenever you need a good talking too Otherwise I will have to get my frying pan out to whack you with Hers a Pat on the back for all your hard work Keep going

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NOPE

Tough day today. Tbh my first days quitting hadnt been too bad. A business trip to Taiwan got me out of my regular routine….but now back home and my first days of “regular” work and its been tough all day, starting out by waking and not having my traditional cup of coffee and 2 smokes….and has not been much better since. Some things that have helped a little Telling everyone ive quit Telling myself that Ive quit, multiple times Doing anything and everything to just ride out the craving..doesnt matter how stupid the action is Deep breathing, while smiling at the fact that my lungs are not crackling and wheezing Being honest with myself and just harshly accepting the fact that I dont smoke anymore and that Im not missing anything Reminding myself that every minute that passes is one step closer to freedom, and that every minute to come will be a mili-fraction better than the last “Enjoying” the fact that my dogs stink….and that I can now smell them. Reading posts here, knowing I am not alone Now at 8 days, 19 hours and 8 minutes….another 11 minutes passed 😎 Be kind to yourself, onwards and upwards! A

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Gday Would not call this a proper stir fry. But the chicken yes chicken breast was proached in the sous vide. Added to the crisp veg. Some noddles and the cheat bottle of black bean. Don’t get any complains.

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Hot night in old Melbourne town.... and this outcast decides to make soup! Nice healthy Asian style fish soup...well seafood soup...

Congrats @tocevoD .... you get a recliner at 2 years... can't wait to see you make it.

Well done. 1 week is a great start. Things you now know, because you've done them... You can go 1 hour without a smoke. You can go 12 days without a smoke. You can most certainly go 1 day without a smoke. 36hrs, 48hrs, 72 hrs, 96hrs... all without a smoke. 1 week, 168hrs, 10, 080 mins and 604,800 seconds, you can do all of those without smoking. Just keep going cobbsie, you got this.

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N.O.P.E. 🙏

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NOPE!!

NOPE…

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NOPE

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