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Hi @mammakim. Welcome back! And good for you quitting again. We are in this together and can only learn from our past mistakes! Looking forward to following your journey to freedom! Andrew

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Hi fellow quitters For whatever reason, I decided to not apply the stage 3 = 7mg patches today. Ive gone from stage 1 to stage 3 in 3 weeks, despite the advice being to spend several weeks on each stage to wean yourself off. I figured the sooner the better and was feeling confident. And ouch….my worst day by far since quitting. I have a rather stressful job, responsible for 3 factories globally and 400 employees. Today everything that could go wrong did go wrong, and at one point I sat there in my office in tears just wanting to hide somewhere and smoke away…. But I didnt. I went for a walk, drunk water, went for another walk, drunk some more water, logged in here like 300 times+ and then went home early for a nap 😴 Long story short, I didnt smoke and I wont smoke. NOPE! Im 28,683 minutes into my quit and Im NEVER going to go through this again. Tomorrow is another day, and will be a better one Thx for reading, being here, +1 sticks and everything else. Have a nice weekend Andrew

I quit for two years a long time ago and blew it when I was drinking one night. I am also back for a new quit. 😶

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I stopped smoking Oct 19. Most of the time its ok but the past few days I have struggled a bit. Didn't crack but I've been a bit twitchy. So far deep breathing and thinking about the money im saving is keeping them away. We'll also I live in MA and smoked menthol. You have to find an underground store or drive to another state to get them. Lol

I read a bunch of different kinds of books. Currently I am reading a brenda novak book. I just borrowed a couple Iris Johansen and Abby Jininez books along with the perfumist of Paris by Alka Joshi. I have also read all lucy Score and Catherine Coweles books.

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NOPE

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Nope

I am not going to smoke today. NOPE.

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NOPE

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Won…..the sticks did last…

NOPE…

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NOPE!!

N.O.P.E. 🙏

NOPE!

Nope!