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Past hour
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NOPE
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NOPE!
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WOW! 10 Years smoke free today! Congrats @Hope2Nope !!! This is a big milestone so I hope you find a way to make this a really special day of celebration for achieving this magnificent feat.
Today
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Congratulations on your decade of being smoke free! Best wishes!
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NOPE!
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Congratulations @Hope2Nope on 10 years smoke free! 🥳 What an amazing accomplisment! You are now a member of the Decade Club! Treat yourself very well today, you deserve it!!!
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Nope
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This one sums up yesterday. Less breaking stuff today tho
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Nope! Not today on my 3 wk quitaverssary
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I am not going to smoke today. NOPE.
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Ya, that "Cha Cha" dance can be a killer. Maybe work on changing why you thought smoking had something to offer you to entice you to go back to it and put up warning "gates" for yourself in the future. Not preaching as I went back to smoking after a year and a half quit myself so I had to really break it down to protect and change myself too. Just a thought. Congrats on 22 days and counting UP!
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Don't know why you chose to speed up your chosen quit process but as always it's your personal decision, your quit. Whatever works. And yes, as you know, your body is yelling for nicotine as it goes through withdrawal. Physical symptoms but don't forget the mental part (don't listen to the negative things you may be telling yourself; kick them out of your mind). Keep your focus ahead. Your chosen tools seem to be working. You know you can do this. One hour or day at a time for now. Keep it up!
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Yes I think my mind is in it this time. I still have craving and get cranky but I dont feel like I want to start again
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NOPE!!
Yesterday
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N.O.P.E. 🙏
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NOPE…
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No 5….. is alive
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NOPE!
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Hey Andy, Sorry to hear about the struggles and glad to hear you got through it. Have a good weekend, JJ
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