It's so easy here. The quit is a wonderful thing still. It never gets old for me, perhaps because I assumed my family were "smokers" and it's what we did.

Today I joined a gym again, and I do exercise classes, a few of them and I still look like a ribena berry at the end lol, but I'm so much fitter. I take deep breaths all the time. I'm even wondering if I learn a new breathing technique to help and teach others...from an ex smoker!! Of 40 a day, who tried to quit and relapsed at a rapid rate for over a year but those days are more than done now.

it's pretty magical where I am today. As I walked past a smoker in my local shopping centre I felt a huge level of sympathy. I knew he smoked, I could smell it. I could see the extra lines around his mouth and hear the quick breaths he took. I chose to NOPE through that. My poor mama, as much as we have dramas, she smokes again because of stress. She's terrified of dying and bringing it ever closer.

Today I am very grateful for my freedom and I genuinely thought that. Thank goodness I don't stand in that supermarket queue to buy smokes today, I can buy my new exercise gear and leave.

My new t shirt says I don't sweat, I sparkle :) I love it, it's bright pink!! Everything is so full of life now I don't have to work around smoking anymore. The triggers or craves are pretty non existant. I'm just grateful that time is done and folk helped me hold on.

I have joined a group to provide support and meet ups to healers and spiritual people like me, I start later this year. After my reiki masters in August. And my 2nd computer course. and I signed up for short sewing and gardening courses. I would not have done ANY of this a year ago. I needed the time to be free to smoke. My life may be far from perfect but I love it today! Free to choose whatever I like :)

13 months last week, lucky for me. Love and light to all! x