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Allen Carr saves the world.

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So this morning I was feeling a little blue, so I threw on the Easyway audible on my way to work. I remember it was such a great comfort to me in my early quit days. And though I have no desire to smoke (almost 2 years and 5 months quit, but I had to think about it, it seems a lifetime ago), his words STILL gave me some peace.

 

Just a great man.

I should get a copy of that.  I'd love some extra serenity!

I read his book two days after I quit. Such a revelation to me. The most important was that I was not giving up something good. So there is no reason for a new quitter to feel mad or that ond needs to suffer. Instead one should feel happy that He has had quit something very damaging. After I read that, I refocused my thinking to a more positive outlook. I also realized from the book that I was simply addicted to nicotine.

this book changed my life in so many ways

 

thank you Allen Carr....rest in peace.

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