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run run!

Featured Replies

ran a run!

 

3rd 10k this year, The Liverpool 10k tunnel run!

 

gallery_981_36_7812.jpg

Man that's terrific- running,, dang,,

proud for ya man,, 

 

keep up the great work,,

 

RC

Nice job Karl!  :)

  • Author

I'm impressed!  Did you run as a smoker?

 

I did - but not as much and a lot slower!

Good work Karl!!  Great effort, especially if that was today as england finally had some sunshine with heat!!

 

You know someone nicked your head right?? 

  • Author

Good work Karl!!  Great effort, especially if that was today as england finally had some sunshine with heat!!

 

You know someone nicked your head right?? 

Yeah, got a tan!

 

AH! My Head!

Pleased you did tan and work out, it cancels out my beer garden and burn lol....

 

Seriously though, well done. Brilliant work. x

I did - but not as much and a lot slower!

WOW, must be so much better now!   Great job!

  • Author

Pleased you did tan and work out, it cancels out my beer garden and burn lol....

 

Seriously though, well done. Brilliant work. x

Well i'm having wine now, so you need to run or do a press up to balance it out! 

Great job! My next race is in September :/

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