January 30, 20206 yr Drink some fruit juice and keep an eye on your blood sugar. Go for a brisk walk. Distract yourself. These craves do not last long, you will survive.
January 30, 20206 yr How are you doing ? Check out Joel Spitzer's Library, here are a some specific links I picked out for you. Just Think Of Something Else I Want One Day One Quit Smoking Edited January 30, 20206 yr by Sazerac
January 30, 20206 yr Yes, naps ! Also, when craves/triggers pop up think about the concept of H.A.L.T are you Hungry, Angry (Emotional) , Lonesome (Bored), Tired. Sometimes, it is not about cigarettes at all Riffing On H.A.L.T
January 30, 20206 yr If I had the luxury in those moments, I took a bath. I took a lot of baths in those early days and it helped. Naps were good too. Those cravings/mindgames ALWAYS pass and you'll be proud you held steady. Good effort, SamDy. Being a non-smoker is worth every temporary moment of angst. The only rule, don't smoke.
January 30, 20206 yr Stick close SamDy post often and use us to get past these hard few days/weeks. We will do all we can to help you past the craves. Good job on posting and saving your quit 😊
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