November 5, 201411 yr 5 minutes of stretching, 10 minutes ab workout, 45 minutes of Dance Dance Revolution (I put it under "aerobics"), and 23 minutes of Wii Fit Plus (advanced setting).
November 5, 201411 yr Legs, arms, cardio, gossiping session with neighbors So was the gossiping the cardio or in addition to the cardio ?? Didn't get to the gym but did a home circuit and my version of jogging
November 6, 201411 yr Probably too much exercise today (er, yesterday?) if there's such a thing. 85 minutes of Dance Dance Revolution and 60 minutes of walking. 145 minutes total; 1902 calories burned supposedly.
November 8, 201411 yr I gained 25 lbs. i may still be gaining although I am trying. I am like a sausage in my work out clothes Weights, cardio.
November 8, 201411 yr Not going to comment on the weight gain ... Just keep reminding myself how much fitter I am ! .. And Colleen yoinwill get back to it ... You just need to concentrate on getting better !! Yesterday a double session with my trainer - kickboxing, cardio and weights
November 10, 201411 yr Rested the last couple of days but back to it again today - cardio and weights, then kick boxing
November 11, 201411 yr Really want to go back to the gym. Sending positive thoughts your way Colleen ! Got to the gym at lunch time - did a circuit class and some time on the treadmill
November 12, 201411 yr More time on the treadmill - still freaks me a bit when I write that ! Then a session with my trainer .
November 13, 201411 yr 30 minute walk due to literally hurting my bag lifting a shopping bag?! Will be back in the game in no time I hope.
November 13, 201411 yr Made a stupid mistake. Attempted the gym this morning, a spin class no less. It was a complete disaster, only lasted ten minutes, left in tears. This is not fair.
November 15, 201411 yr Made a stupid mistake. Attempted the gym this morning, a spin class no less. It was a complete disaster, only lasted ten minutes, left in tears. This is not fair. ((( hugs ))) - I am feeling for you Colleen - hope you are back at it soon - but please take it easy for now !
November 15, 201411 yr Weights, cardio outside. I am now taking a new weight loss drug called Belviq which is prescibed by my dr. And a strict whole foods, low carb diet
November 15, 201411 yr Thanks to being inspired by DD I have recently started running after over 20 years - after the first week I am now up to 2 miles at a clip and 5 miles of biking on off days. the 5K in January should be much easier now..
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