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Quit Date

Found 1 result

  1. Many successful quitters here on QTrain have quit on a whim and just like them, I quit on a whim too. This is what led me to making one of the most important decisions in my life on a whim... It was after a trip to California, where finding a place to smoke was problematic and I was among non smoking friends. For the first time, I started seeing addiction for the slavery that it is and I acknowledged my bondage. When slipping outside for another smoke, I glibly announced, "I'm going out now, to shoot up." On the aeroplane back home, a colossal coughing fit overwhelmed me. I had to stand in the back while attendants tapped my back and brought me water. That was weird, I thought. That was awful. What was that about ? After landing, I didn't rush outside for a smoke before climbing into a jitney. Something had changed. Instead, I thought, why don't you try and quit....you already have 6 or 7 hours clean ? Why not ? Let's quit smoking for a while and see how that feels. I spent the next 72 hours sleeping a lot, drinking whisky and reading all about quitting smoking, all about nicotine addiction. After those days, as nicotine left my body, quitting became a wager with myself, a bargain. 'If you don't feel better in five minutes... maybe you'll feel better tomorrow... if you are not feeling pretty good by next week... or, in a month...see what happens after a year.' You can always go back to smoking. You know what that feels like. The thing was....I was feeling Free. While I was beating a trigger or a crave....I was learning how to be Free. It was intoxicating ! It was empowering ! That was where the whim became a serious enterprise. I realized, I would conquer any obstacle to my freedom from nicotine, it was just a matter of time and choice. Maybe you will quit on a whim. You don't need much. Cool clear Water, the fresh Air you breathe, some Kindness towards yourself, and a Willingness To Be free. and from our friend, Joel Spitzer, here are resources regarding Setting Quit Dates

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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