Runfree

Welcome Julie!! Congrats on taking control of your health and putting it down. I'm newish too so I hesitate to offer any grand sweeping notes of advice but what worked for me at the beginning was to do the NOPE (not one puff, ever) commitment everyday, read read read and watch the videos so you have information to support your desire to quit, write down every reason why you're quitting, promise to reach out to the folks here/do an SOS if you find yourself shaky... put it in your head that NOTHING else matters more than hanging onto your quit. Drink water/juice, sleep, walk, cry...whatever you feel you need during this first few days. It DOES get easier and other people had done this...you can too!!

Dentalfloss, that's hilarious!!

NOPE

Jess, this is such a great post. Thank you for that but more importantly, way to hang on to it! You earned the feelings of pride. Congrats, and enjoy the next phase of your train trip.

Protein powder w/spinach blended....or a ready to drink protein shake.

damn. bunch of slackers 'round here...last curse was days ago

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Hugh Jackman or Robert Downey Jr....more topics of conversation, if you'd want to call it conversation.

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ZERO

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Welcome to the QT Batgirl. There's much information and support to be had here. Congrats on your decision to be a non-smoker!

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NOPE! I just love this morning ritual!

Yeah Yeah, go Jackie!!

1

Happy Birthday!!!!

Big big accomplishment and one that should put you on cloud nine! Way to go Laura! Really pleased for you...

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NOPE

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Brilliant reframing. Utterly convincing.

And destroy these healing lungs? NOPE!