Andy75

Melinda

Smelly koalas yelp

6

Kelp in sea

5

🥰

Thx @johnny5 👊🏼

A mini milestone, but very proud of it….and 3 weeks I will never have to go through again! NOPE!

Congrats on a smoke free decade! 👊🏼

This one sums up yesterday. Less breaking stuff today tho

5?

Nope! Not today on my 3 wk quitaverssary

Aint happening today either! NOPE!

Hi @mammakim. Welcome back! And good for you quitting again. We are in this together and can only learn from our past mistakes! Looking forward to following your journey to freedom! Andrew

3!

Hi fellow quitters For whatever reason, I decided to not apply the stage 3 = 7mg patches today. Ive gone from stage 1 to stage 3 in 3 weeks, despite the advice being to spend several weeks on each stage to wean yourself off. I figured the sooner the better and was feeling confident. And ouch….my worst day by far since quitting. I have a rather stressful job, responsible for 3 factories globally and 400 employees. Today everything that could go wrong did go wrong, and at one point I sat there in my office in tears just wanting to hide somewhere and smoke away…. But I didnt. I went for a walk, drunk water, went for another walk, drunk some more water, logged in here like 300 times+ and then went home early for a nap 😴 Long story short, I didnt smoke and I wont smoke. NOPE! Im 28,683 minutes into my quit and Im NEVER going to go through this again. Tomorrow is another day, and will be a better one Thx for reading, being here, +1 sticks and everything else. Have a nice weekend Andrew

3!

NOPE!!!!!

Thx for your feedback all. Made a couple of little changes…took my stage 3 (7mg) patch off before going to bed, and stopped drinking coffee after midday. Seems to be helping a bit….Im sure it will get better in time Onwards and upwards, NOPE! 🙂‍↔️

Nope today!

2