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I can't believe 2 months already!! How exciting and I hope you feel good because you should!! Many more to come friend, just keep ETQ!

Hooray Kate!! This is how quits are made...one hurdle at a time! Make sure to reward yourself (smoking would release dopamine) for all your hard work; eat a chocolate, spritz your fav perfume, walk your garden...find that happy thing and use it to get that same release. ETQ!

(((Jo)) This is life. You can't for get that she is her own person. Where things might be nothing to you, it might be a huge deal for her. Kids are weird, my son will get upset about things that happened like 3 days ago, and have a meltdown Sunday night because someone said he had big ears Tuesday on the play ground so...just make sure you are really listening to her (not thinking of what to say when she gets done talking, but really listening.) Anyway, being mom sucks sometimes, but at least doing it non smoking is one less guilt trip to keep you up at night. ETQ!!

I read an article/interview with a tabacco bigwig and one line stuck with me so hard--"We do not need to advertise to children. Their smoking parents do that for us." Then 4months later the dr caught a murmur in my daughter's heart, echo revealed a congenital heart defect. I will never smoke again.

Great job Roopy! Holding it together thru the first month is hard! Remain vigilant and KTQ!

Congratulations Ela! Time is starting to add up! I hope you continue to embrace the quit!

Congratulations Joe! I'm right behind you, don't let go of that rope buddy! You're almost to the top! KTQ!

Congratulations on 2 months of freedom! Thank you for being so welcoming of all us new members; it really means a lot. ETQ!

Sorry I'm late for sweepers!! Was checking the sushi bar...looks gooood!!

I'm sure it's gonna be just fine...winkwink

Congratulations Lin!! How exciting for you!! ETQ! She aint afraid of NO SMOKES!

Made a pretty sweet fort/air tent for the kids!

. Way to go JKPK! Keep climbing!

Congratulations!!

Congratulations on 5 months quit Max! that's a reason to celebrate! Take a look around and join in anyway that works for you! We'll be here to help you out and cheer you on! NOPE!

Getting close to a week quit Kris!! How are you feeling/doing?

-Knowledge (knowing I'm an addict) -Chocolate -Patience (taking the te to breath before I react) -More chocolate -Confidence (that I'm awesome!) My self esteem has been through the roof since I quit. I honestly don't think I've ever felt this good or been so proud of myself in my whole life. If you are lurking or thinking about quitting, please pack your tool box and get started! Borrow some of our tools if you need, but don't let this chance pass you by!

Love this post, it's just so true!

I could be withdrawal from the gum but it could also be the plague Have you tried a probiotic or something like Activia yogurt? Just something to get things moving to eliminate any toxic waste build up in your gut...good gut flora. I sometimes do a fiber juice fast for a day or two to get things back in order. in another words, you might just need a good poo

Can you believe 7 months off cigarettes?!! Gotta love that sweet sweet freedom!!

I hope you remembered to celebrate this milestone... Even just a pat on the back! You're doing great! ETQ!

Happy quitiversary Tyme!

Congratulations Dave H! I hope you are getting excited! Only one month away from the big quitiversary!

Awesome Fab!! Keep climbing that NOPE rope, and we will see you at the top friend!!