Cbdave

Zucchini lasagna…… layers of left over spag bol sauce. grilled zucchini cream cheese and a beaten egg sliced mushrooms grated cheese and Parmesan cheese bake med oven covered 1/2 hour 1/2 hour uncovered to brown the cheese on top

6

6

A doctor that had been seeing an 80-year-old woman for most of her life finally retired. At her next checkup, the new doctor told her to bring a list of all the medicines that had been prescribed for her. As the doctor was looking through these his eyes grew wide as he realized Grandma had a prescription for birth control pills. "Mrs. Smith, do you realize these are birth control pills?" "Yes, they help me sleep at night." "Mrs. Smith, I assure you there is absolutely nothing in these that could possibly help you sleep!" She reached out and patted the young doctor's knee and said, "Yes, dear, I know that. But every morning, I grind one up and mix it in the glass of orange juice that my 16-year-old Granddaughter drinks. And believe me it definitely helps me sleep at night." You gotta love Grandmas!

4

1

Congratulations …… you deserve this!

N.O.P.E.

0

5

2

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

17

18

18

16

Gday Someone I’ve known for years actually asked how long since I’ve smoked. No one has actually said that. Usually not smoking is something that you keep to yourself. Or rather something that you tend to forget about over time. I tend to think of myself as a non smoker these days rather than exsmoker. There is always that one time each day that I pledge my NOPE. Just to remind myself …. And to give something back. Just for the record I walked away from the smokes October 10th 2015 was 8 years, 5 months and 11 days ago, which is 3,085 days. It was on a Saturday. A milestone in my life

14

13

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

11

8

5

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

6