Martian5

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

I am here. But seriously you all really needed to send a helicopter also!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

Keep strong -- you can do this. As said before take a walk during the crave and breath deeply, this will help. Also drinking a glass of cold water or juice will help. This will pass and you will feel so much better after you beat the crave. Great job on posting the SOS.

Fantastic job Amy -- you are going strong now!!!

NOPE!!!!!!

Great job on the SOS Steven. At first the dreams can be disturbing, after awhile it is just another blip on the road. I still have the occasional dream about smoking and it can unsettle me but when I wake up and realize it was just a dream I am ever so grateful for the quit. I freak out more in the dream than in real life but, again as I awaken I celebrate the quit even more -- it helps me keep grounded and focused so that I never deal with nicotine again. Good going on realizing what was going on and using all the tools available to you!!!

NOPE!!!!!!

Weight gain is part of the game. When I quit I gained about 30lbs. My doctor was not too worried about it and let me know that quitting at the time was more important. After the first year of my quit I worked on losing the weight slowly and have lost that 30lbs and now working on another 10-15. Walking is the trick, right when I quit it was hard to do a 1/2 mile per day and now I am doing at least 1 1/2 miles and at least once a week I do 2 miles a day. I also take several small walks during the day. But in the long run quitting is the most important thing you can do for your health -- Keep up the good work!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

NOPE!!!!!!

No throwing on fires right now, we have enough fires out here in the west. But I will use the number of not smoking 29,720 as inspiration to continue.