Nancy
Members
-
Joined
-
Last visited
Everything posted by Nancy
-
-
I did not post my favorite version with Jennifer Nettles
-
I think I had my last cigarette on day 13 of Chantix...I kept getting more and more comfortable every day, and reducing how many cigarettes a day...I walked a lot! And took a lot of showers (you can't smoke in the shower) An important thing I learned is that you still need to take breaks....just walk instead of smoke! And if you feel a panic attack coming on: Breathe in slowly through your nose for a count of four. Hold your breath for a count of four. Exhale slowly through your mouth for a count of four. Hold for a count of four. Repeat 3-5 times, visualizing each number as you count.Welcome Amyen, I smoked for over 40 years and quit 7 years ago using Chantix. If I can do it, you can, too!I came across this song yesterday while looking for something else...love it so muchNOPE! Not going back to that prison (or poison)!!Sorry I'm late!! Hope you had a great anniversary! You've led the way for all. Thanks!9 and happy Friday to you, too! Lots of rain, here.NOPE!I wish I could see the train!He's beautiful!! I have a friend who is getting a cavapoo puppy this weekend!4. Hi Reci! We are doing okay. I am working from home, and thank goodness, we are still able to spend some time at the lake. The hardest part is that we cannot visit my 95 year old Mom in assisted living. She is doing okay, though. What about you?
