Nancy

15 good morning!!

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Read here: https://whyquit.com/joel/Joel_01_13_gradual_withdrawal.html

Yes, I quit 7 years ago using Chantix. I followed the directions exactly and had my last cigarette on the 13th day. I had smoked a pack and an half for 40 years, so if I can do it, you can, too!! Chantix takes the edge off, but it still requires extreme dedication and determination!

0 HI!

I did not post my favorite version with Jennifer Nettles

I think I had my last cigarette on day 13 of Chantix...I kept getting more and more comfortable every day, and reducing how many cigarettes a day...

I walked a lot! And took a lot of showers (you can't smoke in the shower) An important thing I learned is that you still need to take breaks....just walk instead of smoke! And if you feel a panic attack coming on: Breathe in slowly through your nose for a count of four. Hold your breath for a count of four. Exhale slowly through your mouth for a count of four. Hold for a count of four. Repeat 3-5 times, visualizing each number as you count.

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Welcome Amyen, I smoked for over 40 years and quit 7 years ago using Chantix. If I can do it, you can, too!

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I came across this song yesterday while looking for something else...love it so much

NOPE! Not going back to that prison (or poison)!!

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Sorry I'm late!! Hope you had a great anniversary! You've led the way for all. Thanks!

9 and happy Friday to you, too! Lots of rain, here.

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NOPE!

I wish I could see the train!

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11 Good morning