Sazerac

Freddie King

Do you Snore ?

Laura, The thoughts are there and may be intense for a short while. Acknowledge them, Let them GO. They will get less and less. If I didn't look at 'those' thoughts, it made them bigger and take longer to leave. When I really looked, i realized how ridiculous they were. It became easy to smash 'em to smithereens. Easy even to laugh at them. El Bandito shared something funny about inviting them in for a chat, sitting them down in a chair and giving them the 'what for'. I liked that. Love, S

The Ink Spots

Gilberto Gil

Etta James

-3 morning :)

Like you said to yourself in the 'post your own response to your sos' HERE Meditate

Oh, I wish I could take it all away for you ! It gets so much better. IT GETS BETTER. It Really does, otherwise nobody would stay quit ! You are in the thick of it, for sure. Hang in there. Apologize frequently ! Be kind to yourself ! The more you say, NO to nicotine...the less hold it will have on you. Reward yourself. Take frequent showers (you can yell and scream in the shower and nobody will call the Police ! ) Go outside and run until you drop ! Inside do jumping jacks until you drop ! This awfulness will pass, I guarantee ! Hang it there. NOPE NOPE NOPE nope HARD !!! Post often. Distract yourself all you can.

Look who's waiting for you !!!

Sam Cooke http://youtu.be/gbO2_077ixs

Thinking about you Iam. Thinking about you being FREE; Love, S

N O P E

Congratulations Evelyn ! Have a beautiful one month anniversary !

Congratulations Yogi !

N O P E

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woo hoo ! Becca ! go hit another ! -12

-9

-5 hi sue be do be do

-2

and suddenly you age 500 years I insert tap shoes

0 I am praying for good sportsmanship.. gracious winners...gracious losers.

-18

-16 :)