Ex smoker

starting the weekend healthy. I pledge to not smoke today.

I relapsed completely. dont think i'm strong enough to quit right now. I'll come back when i get ready.

Not one puff for today not even just one

i feel better as a non smoker. healthier

thank you marti

no smoking for me today i pledge to live a nicotine free smoke free life

i have had a rough day all this day with one crave after another. i have wondered if i can do this, if this is really what i want to do, if i will stay quit forever. i feel so undecided at times

anger. :-(

day seven: going back and forth. I want to smoke a cigarette, no I dont, yes I do, no I dont. the real ness is I do but I dont want the 500 behind that one. and I know if I smoke that one I will smoke its brother, sister, mother and all its nieces and nephews before I go to bed tonight. so here I am again making a commitment again to not take one puff today.

how can I be quit and smoke just one. take the drama queen shoes off and chill. this too shall pass

if you keep trying to fight the crave then your only telling yourself that your a smoker that can't smoke. accept it and move on.

I am not a smoker anymore and no matter what my thinking wants to tell me I am still a nonsmoker. all I have to do is not smoke today.

I pledge not one puff today.

cant believe i'm doing this. so much is different this time around. once you make the committment to quit, half the struggle is done with.

little fact: smoking is a useful tool for anger management. its also a major trigger.