Ex smoker

starting the weekend healthy. I pledge to not smoke today.

I relapsed completely. dont think i'm strong enough to quit right now. I'll come back when i get ready.

Not one puff for today not even just one

i feel better as a non smoker. healthier

thank you marti

no smoking for me today i pledge to live a nicotine free smoke free life

i have had a rough day all this day with one crave after another. i have wondered if i can do this, if this is really what i want to do, if i will stay quit forever. i feel so undecided at times

anger. :-(

day seven: going back and forth. I want to smoke a cigarette, no I dont, yes I do, no I dont. the real ness is I do but I dont want the 500 behind that one. and I know if I smoke that one I will smoke its brother, sister, mother and all its nieces and nephews before I go to bed tonight. so here I am again making a commitment again to not take one puff today.

how can I be quit and smoke just one. take the drama queen shoes off and chill. this too shall pass

if you keep trying to fight the crave then your only telling yourself that your a smoker that can't smoke. accept it and move on.

I am not a smoker anymore and no matter what my thinking wants to tell me I am still a nonsmoker. all I have to do is not smoke today.

I pledge not one puff today.

cant believe i'm doing this. so much is different this time around. once you make the committment to quit, half the struggle is done with.

little fact: smoking is a useful tool for anger management. its also a major trigger.

Day 6 not to bad. Little crave here and there but all in all definitely doable.

commit to not one puff today. I pledge to maintain a nicotine free/smoke free life.

marching on to day 6. I am sure glad I never have to do day 5 again. I musta thought screw this, i dont want to be a non smoker 10 times today. but then I would think that's a lie. I want to be a non smoker more than anything else. and I thought that 11 times. still craving but not trying to focus on it to much. I know i can still do this

Day 5: today is not going to well. the thought to smoke for today to help ease with the tension and I can quit again tomorrow or maybe later when it will be a little easier is being very persuasive. my commitment is wavering, once again.

I pledge not to smoke today. not even one puff

note to self. dont shave the dog when craving for a smoke. not a good combination

having stupid crazy thoughts. it seems the fog has lifted and reality is setting in. mixed emotions but its just a phase. work thru it and dont go back to where you started. you can and will do this. leave the house and go somewhere. refocus

I pledge not one puff today.

remember this day. this is the first day of the rest of your life with no nicotine in your body and you never have to subject yourself to that kind of poison again. the choice is yours. celebrate the freedom and suck in the fresh clean air. your body has waited a long time for this day. you are rocking this quit. :)

No smoking for me today. Not one puff