Tink

nope

Nope

Nope

13 is my lucky number :)

What is wrong with you

Get a little woo :)

Take the "wont" out, you are what you think!

Keeping telling yourself you can and will quit and then you will :)

Good to see you back now...believe in yourself!!

I recommend the blood type diet

I tried all diets and never stuck to them, but the blood type I have and the year I have been here I have actually lost weight and maintained it!

I stick to it 80% and 20% I eat and drink what I want, and i use that 20% mainly when eating out or take out I have never felt like it's a diet or I am restricted and that's why I think I have been able to stick with it.

I also take a daily good probiotic

I don't do any crazy exercises, just walking mainly.

I have a salt lamp it cleanses the atmosphere and is soothing, butvi dont think it wull help you lose weight unless it's in your mouth ;)

It was indeed rough marti, then after work we had to go to a casino which was hell on legs, I'm never drinking again! Lol

Meeeeeeee

Happy new year, worked til 930 pm

Made up for lost time, back to.it 730am

Happy new year quit train

Live love and be be hapoy

I will not wash up for a year and to the USA that means dishes!!

Yay congratulations doreen your first mission is to confiscate any jello from bakon!

Well deserved train mammy xxx

Now go kick some butt :)

Colleen, for some reason I just want to hug her and tell her she is beautiful and strong and doing a wonderful job with her son

Action, Leanne and their babies to see what a wonderful thing quitting smoking did for them and change their lives, precious!

Me, rez, bat and sonic it would be a hoot

Doreen and Nancy and a few bottles of wine to cry, laugh and hug them because they mean a lot to me

Bakon and a bottle of Jack because he wouldn't understand a word I said to him all night, would be amusing :)

Sending my prayers and hugs xx

Happy birthday :)

Nope

Anyone seen it on Netflix?

Awesome series, I just watched 4 series in a week lol what can I say I'm an addict :)

Ot was good and it ended as i wanted it to, im doing a happy dance!

nope

we definitely need more lights!  this year is a trial run with the dogs, so far so good they have not gone near the tree or ornaments...so far :)

loving seeing all your trees and decorations, really lovely everyone!!

In the beginning I avoided them like the plague as much as I could, not that I hated them, more I was in the abstaining mode and I did not trust myself!  :dash2:

Then it was disgust at them or even (envy) and if I had to walk past a smoker mainly puffing away to an entrance! I would walk past holding my breath and nose and making myself look silly! go home shower and change clothes, paranoid smoke and nicotine was stuck all over me!  :bad:

Then I was fascinated by them (I was educated on nicotine addiction by then) so I just watched them from a distance and watched the truth unfolding right in front of me! confirming what I had learned.  :ph34r:

Then I felt pity for them and wished they could be free and this is what I feel to date.  :(

I have been through many of these cycles on my journey from envy to disgust to pity

and now I am grateful, that I am just a bystander....

stick to NOPE remember why you quit, what your journey has been like and bring your mindset back to pity for them or disgust, its nothing personal to them , they don`t have to know what you are feeling or thinking BUT it is crucial to YOU and your quit and it is very PERSONAL to you.

I bet if you had a conversation with any of them, most would change places with you in a heart beat! (the ones not in complete denial of course)

so flip the coin and the question should be - what do smokers think when they see an ex smoker? 

answer- Envy of you and amazement  :o

hold your head up, back straight as this is the road we walk now!  B)