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I had many a quit where I was quick to cave. But those experiences helped me get where I am today. 34 years old and over one year quit. I kept trying and this time it stuck.

Hello babs609 , I have been trying to narrow a lot of things down related to my very serious addiction . It happens everyday , the narrowing down process . I was able to cut down a lot of triggers that led me to smoking , improved a lot of things about my diet etc . A minute ago i was reading about the importance of relaxation techniques , i think that is what i have been missing . Automatically my mind is a bit of a mess due to number of things i have to continuously follow , like my studies From today on wards i am going to focus a lot more on the word relaxation techniques I always thought relaxation techniques was simply some breathing techniques to calm one down . That is not always the case . In times like these when addiction makes one restless and mental , all sorts of relaxation techniques are so important . Life is sometimes mental , sometimes dull , sometimes too much stress . There is only one way to deal with it . That is to practice all the relaxation techniques one knows I am going to continuously try to learn about it , starting from Friday 16/11/2018

The only real mistake is the one from which we learn nothing