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27 march ... riding the train

Spent most of yesterday reading aloud to my marvelous man.  We were tending to burn piles on the property.  Lovely spring day for it.  Saw a white squirrel. First time I have ever seen one.   I seem to be grumpy and dumpy... declaring aloud often , " I do not smoke."   Have stuck with exercise challenge (2 specific exercises) for 6 days.  Limiting news intake. Eating more than my share. Have had chronic pain in my neck for several months. It feels as if steel bands have

darcy

darcy

25 march - 14 days free

Wow! I really don't know how it's been 14 days already.   Body inventory: no pain in lungs when breathing taste and smell things  in  HD  - really enjoying the scent of woodlands in the rain ear and throat irritation - allergies, covid-19, healing -  may never know for certain tired - not sleeping too well lately, and hey, who is?   a bit more than a bit concerned that I am not doing the things that support a sturdy quit.... pre posting a current SOS for m

darcy

darcy

24 march

just staying connected. I have been grumpy and whiny....in my own head and to myself.    Yesterday was great.  Did some exercise. NOPEd when I craved.  Spoke with many people I care about. Today I am on an eating binge.  second breakfast anyone?  with a side of snacks.  Already prepping and planning dinner.  Didn't sleep well last night.  Up planning my outing outfit.  Not planning on going off property for the foreseeable future, but still getting some pleasure and laughs from pl

darcy

darcy

22 March

Faking my way through the NOPE pledge this morning. Not even 5:30 a.m. and I am just winding down from tilt mode.....CRAVING firmly attached to tilt mode.   staring at screen feeling heart race and listening to head race        looking for good excuse,   ha ha ha   ANY excuse is the good one when you choose to pick up. NOPE  NOPE   NOPE   going to eat..  then  ...          Most of the day later.... Glad things calmed down in my head.  Glad I hav

darcy

darcy

21 March - over a week of Freedom

Grateful for the choice to quit smoking and the ease (99% of the time) of the transition.  In the past (many attempts over many years) this has not been my experience. Only one wildly out of control craving and I am still here....free. I am having trouble sleeping and the last few days more cravings than I have had. Circumstances of the world likely influencing my sleep. Hadn't been off property in over a week until today.  Went out to just ride around and see what the pulse

darcy

darcy

19 march

Attempting something new...starting a journal type blog...or something ...lol   Hello Everyone, Made it through yesterday with my seat on the train intact.  Wasn't sure that was going to be the case for awhile. Was in an emotional upheaval and down on myself for not showing up for people how I would hope to if being a kind thoughtful person.  I have a tendency toward self recrimination that is probably diagnosable somehow.  I lean toward hurting myself harder, if I perceive (

darcy

darcy

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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