April 23, 201412 yr And I'm sat reading the news on the internet and craving a cigarette. Hate this. I know it will pass but I keep having these minor panic attacks with my body shaking me and shouting to have a cigarette. That is all.
April 23, 201412 yr Have you tried anything for exercise? I must sound like a broken record, but it really does take the edge off.
April 23, 201412 yr You are right. It will pass. Sip some juice - check out you tube then go to bed! tomorrow is another day
April 23, 201412 yr Hi Sarah, I am not sure I have nay really good advice at this moment- but Colleen posted this to me yesterday. And I am spreading the word it is Alan Carrs book EASYWAY I just wanted to share it. Edited April 23, 201412 yr by MarylandQuitter Removed link due to copyrighted material.
April 23, 201412 yr Force your legs to get moving :) Go for a short walk.......move your body, your mind will follow along later :p
April 23, 201412 yr Dance, sing, do whatever you need to Sarah, movement makes it easier to deal with craves. We have your back! Or go to bed...early nights on tough days are perfectly acceptable! xx
April 23, 201412 yr Keep your mind occupied if you can Sarah, read, go for a walk, put on some music and sing at the top of your voice, just don't give the addict space in your brain at the minute, you can do this,
April 23, 201412 yr got a straw, pretend. Foods ok Sarah, I put on 8lbs and already lost 3lbs by just stop over-eating? Food is yourfriend ;) Almost 10pm tho chick, go sleep. x
April 23, 201412 yr hi sarah if you go on youtube there are loads of exercise and dance workouts to do :)
April 23, 201412 yr Author Food no no no!!! Not going to put on weight! I refuse! My ass is staying the same size! Summer is nearly here! If I could put on weight only on my boobs that would be fine though!
April 23, 201412 yr Stay on the board, keep chatting, keep talking about boobs, you will be fine lol I can just tell you really wanted to say that :P
April 23, 201412 yr I can just tell you really wanted to say that :P Not sure what you are trying to imply Tracey lol
April 23, 201412 yr Not sure what you are trying to imply Tracey lol you wanted to say the word boobs :)
April 23, 201412 yr Just bumbling about on this site helps actually When I first quit, I promise you I posted on every single thread! I would go back days sometimes...or even longer! I would bump really old threads so that I could post on them. My face was everywhere! The point of this is...feel free to do the same. If posting helps you, then post away...we like hearing from you, any way!
April 23, 201412 yr you wanted to say the word boobs :) Ah ha, what I actually wanted was for you to say the word boobs - I win :d
April 23, 201412 yr Ah ha, what I actually wanted was for you to say the word boobs - I win :D This is completely unrelated to quitting...but when my son was about 3, we were shopping in a TJ Maxx or a Marshalls. We walked past the lingerie department and he saw all the bras hanging there on the hangers. All of sudden out of nowhere, he starts yelling very loudly, "Booby holders, Booby Holders", over and over. Everyone was staring at us, it was particularly embarrassing. Anytime you all start chanting boobies, it brings me back lol
April 23, 201412 yr This is completely unrelated to quitting...but when my son was about 3, we were shopping in a TJ Maxx or a Marshalls. We walked past the lingerie department and he saw all the bras hanging there on the hangers. All of sudden out of nowhere, he starts yelling very loudly, "Booby holders, Booby Holders", over and over. Everyone was staring at us, it was particularly embarrassing. Anytime you all start chanting boobies, it brings me back lol Sounds like me but as an adult lol. And I can't get used to seeing TJ Maxx. Over here it is TK Maxx ;)
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