October 30, 201411 yr Author Hi honey....oh boy do I remember those emotional days.... You body has to heal....for years we had put all those chemicals in.... Don't forget to be kind to yourself rowly....spoil your self very often..... Your doing great.....and all you are feeling is very normal.... Well done buddy....
October 30, 201411 yr Howdy Rowly - sorry you are feeling crap - and I know you are over the - it will get better - but sometimes you just need to take time and appreciate what you are doing for yourself - like the get out of shopping free voucher s ee quitting already has benefits - remember to be kind to yourself and keep rewarding and that we are all here for you !
October 30, 201411 yr Good morning Rowly, One day at a time. Soon you will see the good days by far outweigh the crappy ones. Do something good for yourself today :) I found that exercise and keeping busy work for me.
October 31, 201411 yr Much better thanks guys. I did phone the the easyway councillor and got some perspective. Turns out I just felt like smoking....
October 31, 201411 yr Author Every time you say no to,the craves....your winning your battles..... Your doing great rowly.....feel proud buddy....
November 1, 201411 yr don't forget about H A L T , Rowly. are you hungry, angry, lonesome, tired ? or ? what does your body/spirit really need ? I find it is more often those things than a smoke I want but, being so out of touch with my body confused the real signals. I wrote about it HERE if you think it might help Hope today is another Great Day of Freedom for YOU. Love, S
November 1, 201411 yr Hang in there one day at a time - keep posting and stay busy with your quit - it does get easier.
November 2, 201411 yr Hey Rowly - just checking how you are doing - remember we are here for you if you need it !
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