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Random Shout Outs

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Shout out to Jo and her fellow Aussies.

 

I used to call this exercise the "inverted row."  Recently, I heard it called an "Australian Pull-Up."  I like that term better.

 

Do you Pull-Up from a land down under...

 

 

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Did you know...we don't call freestyle Australia Crawl....it's just freestyle.

 

Most Aussies are pretty good at bending the elbow.

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