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Quit Train, A Quit Smoking Support Group

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Trying to quit smoking?

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in Quit Smoking Discussions

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1. Get 20 popsicle sticks
2. Write a reason to quit on each stick
3.Take an empty cigarette pack ~ and fill it with the popsicle sticks.
Every time you feel like lighting up, pull out a reason to quit instead

 

 

image.thumb.png.b54a2d0b8983a1777de9dd99efad8776.png

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    The day before I quit, I took a bunch of old butts and put them in a clean mayonnaise jar and set it on my desk. Whenever I got a craving, I'd unscrew the lid and take a big whiff.

     

    I only needed to do that a few times.

     

     

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