Paul723

EBCB for breakfast to sort you, Action will get the tab.

You will never stop completely, it just won't be such a problem. The important thing is that you asked for help, it's always there for you.

We all care for each other Tracey. I hate the addiction to nicotine and smoking even more.

I burn easily too. Irish, German, and Danish background. Not meant for the sun.

I don't think I'm allergic, I just can't eat it. Sometimes I wish I could. I don't mind cooking it.

How was the weather? Hot and humid here.

I love swimming in the sea. I'm also scared of heights and can't eat seafood, so swimming for me.

Sing some karaoke. I won't laugh, I can't sing and I have no rhythm.

Your addiction is in a primitive part of your brain and it is taking advantage of your emotions.

Close your eyes and tell me about your vacation.

Think about your feelings, are they as bad as you think?

Feeding your addiction will not make you feel better! You'll feel like shit.

NOPE

What would Bakon do? OK he wouldn't smoke, don't think too much about what else he might do.

Talk to me Tracey, you've come a long ways and I'm proud of you.

Use your rational mind to take charge of your situation; don't let your emotions call the shots. Don't make me send a big guy in a skirt to hunt you down.

The past is the past, don't dwell on it. Your future is as a non-smoker and you can make whatever changes you want.

Tracey take some slow deep breaths and give yourself some air.

Messi did not want a tie!

15

And the coke machine pays you a nice compliment just to see you blush. I insert three batches of beer

15

Happy Birthday!

NOPE

14 Good morning