LizQuit
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Quit Date
2 25 2018
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LizQuit started following Tuesday 27th February 2018 , Katie is 1 Month Quit Today! , notsmokinjo is 3 Months Quit Today!! and 7 others
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Congratulations
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Congratulations
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Happy birthday
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Congratulations
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NOPE
- 37 replies
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- 14
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NOPE
- 34 replies
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Do you know I did not eat today. Once I realized that and got some food in me I felt so much better. Reciprocity can you tell me how to find old posts on here? Still trying to find my way around. Not very computer literate.
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Right now its alot of anger and some real feelings of anxiety. Jumpy feeling. Can't quite explain it just a nervous skin crawling thing. Seems to be an all day nervous feeling. I keep doing the deep breathing and ice water. I never want to go through this again. Not gonna smoke but this is hard. Pulled out my reasons to quit and read them over and over. Put my hand to my face and felt the warmth. Feelings coming back into my feet. No more needles in my feet. This is good. BKP You are right. Focus on the good.
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NOPE
- 28 replies
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Congratulations on one year. Good for you. Thanks for the warm welcome you and others have shown me.
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8 months is great. Congratulations
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I am committing to one year. Only 364 more nopes to go!
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Kris I just finished day one smoke free. It was not as bad as I anticipated it would be. Into day 2 and found that when craves hit I immediately jumped up and did something to distract myself. Sometimes I just laid back and let it run its course. Ice water and deep breathing did help. Set a date when you are ready. It can be done. Hope to see you soon.