despair not

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Hi JQ83 Welcome to quit train take a seat on the train and settle in there's lots of helpful passengers here who are happy to share their experience of travelling on this train with you. It's not a free ride you have to pay the ticket price by putting in a lot of effort to keep on track for the journey . No smoking carriages only on this train which may help you keep your quit going till you arrive at the final destination of a smoke free life. Good luck the journey gets more enjoyable the longer it lasts even if it is a bit hard for the first stages. See you around.

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Hi welcome Congratulations on your new quit. I didn't use patches so I can't offer advice but looks like 6ou been given good advice above already.Good luck with your quit however I do it.Stsy close to the board here during your early stages it's really helpful.

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