Doreensfree

My sleep was really messed up too..after a few weeks it settled down..it can be draining.. Try some relaxing excersises... Hope you get some rest tonight ..x

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Well done...keep going ...

https://youtu.be/Y7LiLIUS1iU My fav !!!!

It gets better ahead..just keep pushing forward...are you rewarding yourself.???? Treats are so important....it's your big pat on the back ,for all your hard work ...x

Life without cigs ,just keeps getting better Jewel..your a lovely non smoker...feel proud !!!!

Will I smoke today..?....A Big Fat NOPE !!!!!

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What about the chiggers,I've heard about..don't want them in my pants.. But a cold shower and a beer sounds good..I like hiking... So a good weekend..on dry land at least ...

Powerful post... Living with C.O.P.D...those who know me well ..know my hubby is at end stage emphysema... Don't be misled by the word end.....this can last for years and years... Can you imagine fighting for every scrap of air..having carers come in to shower you...being taken to the bathroom.. So many tablets ,they come in blister pack..4 different inhalers.. On and off oxygen tanks and machines... Respite care... Scared to lie down to go to sleep..need help to get in and out of bed... Pneumonia... Always lurking... All this and alot more... Still think quitting is hard... No need for replies ...I know xxxx

Well done Beazel..keep going !!!

Maybe you should get one of these....solved..

-2..eh up..your wanted on the phone ..

https://youtu.be/GYuYtgzqLjo A little bit of guilty pleasure...

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On my way..just having a rest...too many Eddy,s...or...have I got to cope with the big daddy..lol...

Oh.this is not what I was thinking at all....these in my pants...no chance...try duct tape...on the hems..

-2..morning all non smoking peeps ...

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Congrats ...a great quit..

Quitting.. It helps our bodies..in ways we never thought of.... Some of the beniefts show almost right away..one of the biggest things I notice is the boost of energy I have.. I can do more now ..than I could 20 years ago... Be patient itnwillmstart to get better... Well done jewel...