Tink

cool read :)

fantastic, congratulations Aine

happy birthday have a great day

With flying colours x

NOPE

Fantastic news!! onwards and upwards now and draw a line under that ........ lovely surprise for her, the necklace, good job Bakon! give her and you an great big cyber hug from all of us x

Everybody in my family smoked, all adults, aunts, uncles, mum and dad, grandparents! All died of cancer or lung diseases! mum is now disabled from smoking, blocked arteries!

lol check these out

yes posh means stuck up lol in the early years tea was worth more than gold and only the high class had tea and they used to lock it up in tea chests, so anyone having tea was classed as posh or high society then tea was widely available even to the working classes :o omg said all the posh people as time went on and still to this day some people are stuck up and want to be seen differently to the working class and drink tea such as earl grey or lady grey, but some just like the taste :P Here is the origin of "earl Grey" https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=0CCUQFjAC&url=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FEarl_Grey_tea&ei=d8TsVM30McSmgwS4zIHYBQ&usg=AFQjCNElWha6uHXXNWaS_2irfkila7ozTA

welcome cpk, each day is a win, one step at a time, you are doing great, congratulations on your quit :)

Hi Michelle and welcome to the train :) I used to chew gum after a meal and go for a walk when possible, just changing the routine seemed to help, keep moving as just sitting makes you feel the void. congratulations on your first week, read all there is on the board in the quit smoking section to educate yourself on nicotine addiction, the videos are great too, keep posting and maybe try the games in social section as a distraction.

yes you are hun, congratulations keep rocking :)

yay sandy 7 months, awesome job! :) xx

You are stomping this quit Rowland , way to go :)

giant eagle sells the british brands of black tea :mellow:

watched it the other day, thought it was quite good, annoyed at the ending :angry: but not surprised! only just got free to type, man that gaff tape is strong :o

my wing man and quit buddy :wub: so glad we are in this together, I could not have made it this far without you! keep saving for that boat :beach: congratulations on 16 months x

Wow thanks everybody, couldn't have it Done it without all of you, holding my hand, kicking my butt when needed. My life truly changed when I quit smoking, who would have thought, you never know where the road will lead you, it's all been so worth it, it took me 8 months to get my head around the quit, lots of learning on the way Quitting is a journey and along your journey you will face a lot of crossroads, but you inevitably are the one in the driving seat, just hang on, dig deep, keep reading and learning it does get better Thanks to all x

Wow thanks for this heads up Lisa, we were feeding buddy it, we have chucked it straight out and brought blue wilderness, also a couple was buying beneful when we were there so rez alerted them and they changed brands, makes me mad they can still sell this!!!

love is sharing your bed lol, one that I regret now as he gets the lions share :angry: :wub:

Evelyn this is proof on how far you have come, you have recognised the junkie romancing in yourself and you have posted it, this is how to beat it, to know yourself, in the past you would have just disappeared and then come back to say you are restarting. this phase will pass and you will be even stronger than before, read as much as you can to... turn off that thought that is reaching out looking for an excuse, you have been quit for nearly 2 months now and no NRT which in the beginning you thought you could not do, now look at you go

and when you have mastered your tea ways, we islanders can then teach you the art of biscuit dunking or cookies to you, thats another fine art and personal ritual :)

That was the survival kit, snake bite kit, knives, binoculars, water, honey buns etc etc because you never know where the nearest gift shop is lol But he might have packed a parachute just in case he wanted to escape :)