Tink

Safe trip, enjoy x

Omg should we be worried, will they be in the back pew?? Eloping sounds good right now ;) Everyone is welcome, you are our quit family, anyone serious wants to come pm me or rez and we will send details xxx

Welcome Glenn where are you from? Never heard of it A new quit, forget the past! Hang on tight, post alot and take it a day at a time Congratulations your quit is already awesome :)

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Yay welcome aboard Chris, you definitely sound ready so let's do this :) post and keep reading the board will support you

Laughing my flip flops off here :)

Pippa and lace need to come back!

Karen remember you quit something really bad, you didn't give up anything good Push through this any way you can and it will ease up Get some exercise and up the tempo 1 month is awesome you do not want to go backwards and no nicotine or you will make things so much harder for yourself You got this have more faith in yourself x

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most educated people know that beer and wine is not that good for you but we are educated and know these facts and so we can make adult decisions on whether we drink them or not and in what quantity, that's a good thing as we enjoy it what is not a good thing is these large companies selling and promoting food and drink that is supposed to be good for you a bit like the tobacco companies used to do to get you addicted to nicotine, companies are doing the same with sugar! don't get me wrong I like cake, chocolate, pizza etc etc but i like to know what i'm eating or drinking so i can keep track of it sodas and diet drinks are just coming to light how crap they are for you and actually make you fatter! designer coffees are next on the list from costa, starbucks etc etc but yoghurts, fruit juices and health bars will take a little longer to catch up but they will! I was shocked to hear that the fast food chains over here use a plastic substance in there buns that is banned in the rest of the world now where is my beer and lettuce sandwich

Don't worry stu I'm calamity Jane, gun in my dress ;)

I saw that You get out the wrong side, grumpy pants

I ignore the pitches, I just take away what they say then research what's in the pill that I can get from food naturally, but it is long winded to watch :)

Yes I know these are sale pitches but they are worth watching as very educational http://lm.facebook.com/l.php?u=http%3A%2F%2Fsmarturl.it%2Fnut1t2h11d10%3Futm_campaign%3Dfb_dlpm_and%257Cc_us-g_b-a_21p-pi_n-aud_la7_best%255Edlp_nutrition_v01_t02_h11_d10_p00&h=QAQEnUVuM&enc=AZMLBQXkuCwR0A9hEdjA2ZBoHOT5B5WbTLUyEB84__Obmp6ozRk1Vsa6Sy4jDdPoHMY4fykvfaxe3FoU5ksSQ55cHcu7cwKkBYJouQt233QBMGBpb9PK_RmSjmj1cqf2MO8LQYwJ-rI9faOReWCjSyJMcBNGjMvQSVQbu_x01i1-4biqFDCEAA__wwpb_8jbR4KbwjjC30_ERcYV7Foyk8MJ1Sf5FJsvo_73BsYNn1V6dNUe7T9XUZ-Jzdy85iCLHZ28_7e8aqCaoKOpDKNbkU_t&s=1

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I would seriously consider sneaking back chocolate into there somewhere as a treat, life without chocolate just isnt right ;) go for it TAC sounds a great idea and you will feel loads better x \

More details later, it's a church wedding so I'm running Round like my hair is on fire :) Of course loads of pictures I will post a thread in OTR Ladies if you want to see the dress and cake pm Doreen, pictures are not best but ok oh and the reception is an English afternoon tea party! Can't wait to see people drinking coffee from cups and saucers I'm going to get a real kick out of it lol guests think they are just getting coffee and cake :) Gotta go, hairs on fire xx

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congratulations bonnie xx

:yahoo: yay newbies

4 weeks today 2 April 2016 :wub: so quitting smoking gave us our FREEDOM and took it away LOL :P for the newbies and lurkers Rez and I met on the quit smoking forums, you just never know how quitting smoking will change your life but it is always for the positive!! Poor Rez :lol2:

Thoughts and hugs are with you and hubby Lisa xx

happy belated birthday jenny x

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